Jarrad Miles 500m row
500
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
153
Heart Rate
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 43 |
| Stroke Count | 60 |
| Drag Factor | 134 |
July 02, 2023 07:13:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500 | 1:22.0 | 635 | 2484 | 43 | 153 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 45 | 119 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 45 | 132 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 45 | 166 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 43 | 174 |
| 0:17.2 | 500 | 1:26.0 | 550 | 2193 | 42 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw