Jarrad Miles 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
119
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 125 |
July 02, 2023 06:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 119 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 107 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 28 | 112 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 125 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 | 128 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 126 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw