Jarrad Miles 1x1000m/2:00r row
1,000
Meters
3:29.7
Time
1:44.8
Pace
78
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:29.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 133 |
July 01, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 156 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | 156 |
| r16 |
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Workout Graph
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