Jarrad Miles 500m row
500
Meters
1:24.9
Time
1:24.9
Pace
51
Calories
153
Heart Rate
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 227 |
July 01, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 500 | 1:24.9 | 572 | 2268 | 41 | 153 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 126 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 43 | 155 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 39 | 158 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2332 | 43 | 164 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 44 | 165 |
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Workout Graph
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