Jarrad Miles 1000m row
1,000
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 134 |
July 01, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 33 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 28 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 |
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Workout Graph
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