Jarrad Miles 7x1000m/1:30r row
7,000
Meters
23:48.0
Time
1:42.0
Pace
568
Calories
164
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,303 |
| Overall Time | 34:18.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 143 |
June 30, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 7,000 | 1:42.0 | 330 | 1435 | 29 | 164 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | 146 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 27 | 154 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 158 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 29 | 165 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 30 | 169 |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 31 | 179 |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 33 | 178 |
| r303 |
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Workout Graph
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