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Jarrad Miles 23:00 row

6,119

Meters

23:00.0

Time

1:52.7

Pace

414

Calories

142

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count552
Drag Factor136

June 27, 2023 07:16:51

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,119 1:52.7 244 1140 24 142
1:00.0 266 1:52.7 244 1139 24 122
2:00.0 266 1:52.7 244 1139 24 129
3:00.0 266 1:52.7 244 1139 24 133
4:00.0 266 1:52.7 244 1139 24 131
5:00.0 266 1:52.7 244 1139 24 133
6:00.0 266 1:52.7 244 1139 24 134
7:00.0 266 1:52.7 244 1139 24 138
8:00.0 266 1:52.7 244 1139 24 140
9:00.0 266 1:52.7 244 1139 24 140
10:00.0 266 1:52.7 244 1139 24 143
11:00.0 266 1:52.7 244 1139 24 142
12:00.0 266 1:52.7 244 1139 24 140
13:00.0 266 1:52.7 244 1139 24 144
14:00.0 266 1:52.7 244 1139 24 146
15:00.0 266 1:52.7 244 1139 24 144
16:00.0 266 1:52.7 244 1139 24 149
17:00.0 266 1:52.7 244 1139 24 147
18:00.0 266 1:52.7 244 1139 24 150
19:00.0 266 1:52.7 244 1139 24 150
20:00.0 266 1:52.7 244 1139 24 152
21:00.0 266 1:52.7 244 1139 24 153
22:00.0 266 1:52.7 244 1139 24 155
23:00.0 266 1:52.7 244 1139 24 156

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Workout Graph

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