Jarrad Miles 2:08 row
561
Meters
2:08.8
Time
1:54.7
Pace
38
Calories
121
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 136 |
June 27, 2023 06:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 561 | 1:54.7 | 231 | 1096 | 22 | 121 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 118 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 125 |
| 2:08.8 | 29 | 2:31.7 | 100 | 644 | 7 | 125 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA