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Jarrad Miles 23:00 row

6,125

Meters

23:00.0

Time

1:52.6

Pace

422

Calories

141

Heart Rate

Average Watts245
Calories Per Hour1142
Stroke Rate24
Stroke Count554
Drag Factor129

June 23, 2023 07:19:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,125 1:52.6 245 1142 24 141
1:00.0 266 1:52.7 244 1139 24 116
2:00.0 266 1:52.7 244 1139 24 128
3:00.0 266 1:52.7 244 1139 24 131
4:00.0 266 1:52.7 244 1139 24 133
5:00.0 267 1:52.3 247 1149 24 133
6:00.0 267 1:52.3 247 1149 24 133
7:00.0 267 1:52.3 247 1149 24 137
8:00.0 266 1:52.7 244 1139 25 128
9:00.0 266 1:52.7 244 1139 24 135
10:00.0 266 1:52.7 244 1139 24 141
11:00.0 266 1:52.7 244 1139 24 134
12:00.0 266 1:52.7 244 1139 24 144
13:00.0 266 1:52.7 244 1139 24 164
14:00.0 267 1:52.3 247 1149 24 146
15:00.0 267 1:52.3 247 1149 24 145
16:00.0 266 1:52.7 244 1139 24 154
17:00.0 267 1:52.3 247 1149 24 153
18:00.0 266 1:52.7 244 1139 24 148
19:00.0 265 1:53.2 241 1130 24 151
20:00.0 266 1:52.7 244 1139 25 151
21:00.0 265 1:53.2 241 1130 24 153
22:00.0 267 1:52.3 247 1149 24 148
23:00.0 268 1:51.9 250 1158 24 150

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Workout Graph

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