Sign Up

Jarrad Miles 23:00 row

6,121

Meters

23:00.0

Time

1:52.7

Pace

418

Calories

150

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count552
Drag Factor136

June 21, 2023 07:20:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,121 1:52.7 244 1140 24 150
1:00.0 266 1:52.7 244 1139 24 122
2:00.0 266 1:52.7 244 1139 24 132
3:00.0 266 1:52.7 244 1139 24 141
4:00.0 266 1:52.7 244 1139 24 141
5:00.0 266 1:52.7 244 1139 24 144
6:00.0 266 1:52.7 244 1139 24 149
7:00.0 267 1:52.3 247 1149 24 149
8:00.0 265 1:53.2 241 1130 24 145
9:00.0 266 1:52.7 244 1139 24 146
10:00.0 266 1:52.7 244 1139 24 147
11:00.0 267 1:52.3 247 1149 24 153
12:00.0 266 1:52.7 244 1139 24 152
13:00.0 266 1:52.7 244 1139 24 152
14:00.0 266 1:52.7 244 1139 24 156
15:00.0 267 1:52.3 247 1149 24 158
16:00.0 266 1:52.7 244 1139 24 157
17:00.0 266 1:52.7 244 1139 24 158
18:00.0 266 1:52.7 244 1139 24 160
19:00.0 266 1:52.7 244 1139 24 160
20:00.0 265 1:53.2 241 1130 24 156
21:00.0 267 1:52.3 247 1149 24 158
22:00.0 266 1:52.7 244 1139 24 161
23:00.0 266 1:52.7 244 1139 24 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.