Jarrad Miles 7:45 row
2,119
Meters
7:45.0
Time
1:49.7
Pace
152
Calories
146
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 137 |
June 20, 2023 07:11:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,119 | 1:49.7 | 265 | 1211 | 27 | 146 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 128 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 143 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 145 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 141 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 145 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 142 |
| 7:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 163 |
| 7:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA