Jarrad Miles 2:06 row
548
Meters
2:06.2
Time
1:55.1
Pace
37
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 136 |
June 20, 2023 07:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 548 | 1:55.1 | 229 | 1089 | 22 | 133 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 126 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 140 |
| 2:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 140 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA