Jarrad Miles 2:07 row
535
Meters
2:07.0
Time
1:58.6
Pace
37
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 138 |
June 20, 2023 07:00:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 535 | 1:58.6 | 209 | 1020 | 22 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 121 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 140 |
| 2:07.0 | 7 | 8:20.0 | 3 | 309 | 0 | 139 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA