Jarrad Miles 3:10 row
812
Meters
3:10.1
Time
1:57.0
Pace
57
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 150 |
June 19, 2023 13:17:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 812 | 1:57.0 | 218 | 1051 | 22 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 135 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 144 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 148 |
| 3:10.1 | 10 | 8:25.0 | 3 | 309 | 0 | 147 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA