Jarrad Miles 3:09 row
825
Meters
3:09.7
Time
1:54.9
Pace
57
Calories
146
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 150 |
June 19, 2023 13:04:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 825 | 1:54.9 | 230 | 1092 | 23 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 137 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 149 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 152 |
| 3:09.7 | 25 | 3:14.0 | 48 | 464 | 12 | 150 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA