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Jarrad Miles 23:00 row

6,137

Meters

23:00.0

Time

1:52.4

Pace

433

Calories

151

Heart Rate

Average Watts246
Calories Per Hour1147
Stroke Rate24
Stroke Count552
Drag Factor136

June 19, 2023 07:18:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,137 1:52.4 246 1147 24 151
1:00.0 267 1:52.3 247 1149 24 128
2:00.0 267 1:52.3 247 1149 24 138
3:00.0 267 1:52.3 247 1149 24 138
4:00.0 267 1:52.3 247 1149 24 143
5:00.0 267 1:52.3 247 1149 24 141
6:00.0 266 1:52.7 244 1139 24 146
7:00.0 267 1:52.3 247 1149 24 144
8:00.0 267 1:52.3 247 1149 24 149
9:00.0 267 1:52.3 247 1149 24 151
10:00.0 266 1:52.7 244 1139 24 149
11:00.0 267 1:52.3 247 1149 24 154
12:00.0 267 1:52.3 247 1149 24 155
13:00.0 267 1:52.3 247 1149 24 155
14:00.0 268 1:51.9 250 1158 24 155
15:00.0 266 1:52.7 244 1139 24 154
16:00.0 267 1:52.3 247 1149 24 156
17:00.0 267 1:52.3 247 1149 24 162
18:00.0 267 1:52.3 247 1149 24 161
19:00.0 267 1:52.3 247 1149 24 161
20:00.0 266 1:52.7 244 1139 24 160
21:00.0 267 1:52.3 247 1149 24 159
22:00.0 267 1:52.3 247 1149 24 161
23:00.0 267 1:52.3 247 1149 24 162

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Workout Graph

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