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Jarrad Miles 23:00 row

6,115

Meters

23:00.0

Time

1:52.8

Pace

418

Calories

146

Heart Rate

Average Watts244
Calories Per Hour1138
Stroke Rate24
Stroke Count552
Drag Factor136

June 17, 2023 07:20:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,115 1:52.8 244 1138 24 146
1:00.0 266 1:52.7 244 1139 24 120
2:00.0 266 1:52.7 244 1139 24 134
3:00.0 266 1:52.7 244 1139 24 134
4:00.0 266 1:52.7 244 1139 24 134
5:00.0 266 1:52.7 244 1139 24 137
6:00.0 266 1:52.7 244 1139 24 139
7:00.0 267 1:52.3 247 1149 24 143
8:00.0 267 1:52.3 247 1149 24 143
9:00.0 265 1:53.2 241 1130 24 143
10:00.0 266 1:52.7 244 1139 24 150
11:00.0 266 1:52.7 244 1139 24 147
12:00.0 266 1:52.7 244 1139 24 149
13:00.0 266 1:52.7 244 1139 24 151
14:00.0 267 1:52.3 247 1149 24 152
15:00.0 266 1:52.7 244 1139 24 153
16:00.0 266 1:52.7 244 1139 24 152
17:00.0 266 1:52.7 244 1139 24 155
18:00.0 266 1:52.7 244 1139 24 154
19:00.0 266 1:52.7 244 1139 24 153
20:00.0 266 1:52.7 244 1139 24 155
21:00.0 266 1:52.7 244 1139 24 157
22:00.0 266 1:52.7 244 1139 24 159
23:00.0 265 1:53.2 241 1130 24 158

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Workout Graph

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