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Jarrad Miles 23:00 row

6,114

Meters

23:00.0

Time

1:52.8

Pace

414

Calories

155

Heart Rate

Average Watts243
Calories Per Hour1138
Stroke Rate24
Stroke Count552
Drag Factor130

June 16, 2023 07:43:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,114 1:52.8 243 1138 24 155
1:00.0 266 1:52.7 244 1139 24 140
2:00.0 266 1:52.7 244 1139 24 145
3:00.0 266 1:52.7 244 1139 24 146
4:00.0 266 1:52.7 244 1139 24 148
5:00.0 266 1:52.7 244 1139 24 149
6:00.0 266 1:52.7 244 1139 24 151
7:00.0 265 1:53.2 241 1130 24 154
8:00.0 266 1:52.7 244 1139 24 147
9:00.0 266 1:52.7 244 1139 24 155
10:00.0 266 1:52.7 244 1139 24 155
11:00.0 266 1:52.7 244 1139 24 155
12:00.0 266 1:52.7 244 1139 24 158
13:00.0 266 1:52.7 244 1139 24 159
14:00.0 265 1:53.2 241 1130 24 160
15:00.0 265 1:53.2 241 1130 24 159
16:00.0 266 1:52.7 244 1139 24 161
17:00.0 266 1:52.7 244 1139 24 162
18:00.0 266 1:52.7 244 1139 24 163
19:00.0 266 1:52.7 244 1139 24 163
20:00.0 266 1:52.7 244 1139 24 164
21:00.0 265 1:53.2 241 1130 24 164
22:00.0 265 1:53.2 241 1130 24 164
23:00.0 266 1:52.7 244 1139 24 164

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Workout Graph

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