Jarrad Miles 2:07 row
542
Meters
2:07.3
Time
1:57.4
Pace
36
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 131 |
June 16, 2023 07:20:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 542 | 1:57.4 | 216 | 1043 | 22 | 136 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 132 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 140 |
| 2:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 140 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA