Jarrad Miles 2:08 row
563
Meters
2:08.4
Time
1:54.0
Pace
37
Calories
129
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 131 |
June 16, 2023 07:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 563 | 1:54.0 | 236 | 1112 | 23 | 129 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 121 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 137 |
| 2:08.4 | 32 | 2:11.2 | 155 | 832 | 14 | 135 |
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA