Jarrad Miles 4:08 row
1,090
Meters
4:08.5
Time
1:53.9
Pace
73
Calories
127
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 131 |
June 16, 2023 07:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,090 | 1:53.9 | 236 | 1113 | 23 | 127 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 119 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 129 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 129 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 134 |
| 4:08.5 | 31 | 2:17.0 | 136 | 767 | 7 | 134 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA