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Jarrad Miles 23:00 row

6,119

Meters

23:00.0

Time

1:52.7

Pace

416

Calories

140

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count552
Drag Factor149

June 15, 2023 16:14:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,119 1:52.7 244 1140 24 140
1:00.0 266 1:52.7 244 1139 24 125
2:00.0 266 1:52.7 244 1139 24 130
3:00.0 266 1:52.7 244 1139 24 136
4:00.0 266 1:52.7 244 1139 24 135
5:00.0 267 1:52.3 247 1149 24 138
6:00.0 266 1:52.7 244 1139 24 134
7:00.0 266 1:52.7 244 1139 24 135
8:00.0 266 1:52.7 244 1139 24 137
9:00.0 267 1:52.3 247 1149 24 140
10:00.0 266 1:52.7 244 1139 24 139
11:00.0 266 1:52.7 244 1139 24 141
12:00.0 266 1:52.7 244 1139 24 142
13:00.0 266 1:52.7 244 1139 24 143
14:00.0 266 1:52.7 244 1139 24 144
15:00.0 266 1:52.7 244 1139 24 144
16:00.0 266 1:52.7 244 1139 24 146
17:00.0 266 1:52.7 244 1139 24 148
18:00.0 266 1:52.7 244 1139 24 148
19:00.0 266 1:52.7 244 1139 24 146
20:00.0 266 1:52.7 244 1139 24 141
21:00.0 266 1:52.7 244 1139 24 148
22:00.0 266 1:52.7 244 1139 24 150
23:00.0 266 1:52.7 244 1139 24 149

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Workout Graph

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