Jarrad Miles 4:14 row
1,105
Meters
4:14.5
Time
1:55.1
Pace
74
Calories
124
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 149 |
June 15, 2023 15:49:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,105 | 1:55.1 | 229 | 1088 | 23 | 124 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 116 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 127 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 126 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 129 |
| 4:14.5 | 49 | 2:27.9 | 108 | 671 | 18 | 126 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA