Sign Up

Jarrad Miles 23:00 row

6,142

Meters

23:00.0

Time

1:52.3

Pace

434

Calories

149

Heart Rate

Average Watts247
Calories Per Hour1149
Stroke Rate24
Stroke Count552
Drag Factor155

June 14, 2023 15:07:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,142 1:52.3 247 1149 24 149
1:00.0 267 1:52.3 247 1149 24 129
2:00.0 267 1:52.3 247 1149 24 134
3:00.0 267 1:52.3 247 1149 24 138
4:00.0 267 1:52.3 247 1149 24 138
5:00.0 267 1:52.3 247 1149 24 137
6:00.0 269 1:51.5 252 1168 24 148
7:00.0 266 1:52.7 244 1139 24 138
8:00.0 267 1:52.3 247 1149 24 146
9:00.0 267 1:52.3 247 1149 24 150
10:00.0 267 1:52.3 247 1149 24 151
11:00.0 267 1:52.3 247 1149 24 152
12:00.0 267 1:52.3 247 1149 24 154
13:00.0 267 1:52.3 247 1149 24 155
14:00.0 267 1:52.3 247 1149 24 156
15:00.0 268 1:51.9 250 1158 24 156
16:00.0 267 1:52.3 247 1149 24 153
17:00.0 267 1:52.3 247 1149 24 155
18:00.0 267 1:52.3 247 1149 24 156
19:00.0 267 1:52.3 247 1149 24 157
20:00.0 266 1:52.7 244 1139 24 159
21:00.0 265 1:53.2 241 1130 24 158
22:00.0 267 1:52.3 247 1149 24 158
23:00.0 267 1:52.3 247 1149 24 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.