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Jarrad Miles 23:00 row

6,092

Meters

23:00.0

Time

1:53.2

Pace

414

Calories

152

Heart Rate

Average Watts241
Calories Per Hour1129
Stroke Rate24
Stroke Count552
Drag Factor163

June 13, 2023 09:57:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,092 1:53.2 241 1129 24 152
1:00.0 265 1:53.2 241 1130 24 134
2:00.0 265 1:53.2 241 1130 24 132
3:00.0 265 1:53.2 241 1130 24 141
4:00.0 265 1:53.2 241 1130 24 146
5:00.0 265 1:53.2 241 1130 24 147
6:00.0 265 1:53.2 241 1130 24 149
7:00.0 266 1:52.7 244 1139 24 154
8:00.0 265 1:53.2 241 1130 24 148
9:00.0 265 1:53.2 241 1130 24 156
10:00.0 265 1:53.2 241 1130 24 157
11:00.0 265 1:53.2 241 1130 24 155
12:00.0 265 1:53.2 241 1130 24 150
13:00.0 265 1:53.2 241 1130 24 155
14:00.0 264 1:53.6 239 1120 24 150
15:00.0 265 1:53.2 241 1130 24 155
16:00.0 265 1:53.2 241 1130 24 156
17:00.0 265 1:53.2 241 1130 24 158
18:00.0 264 1:53.6 239 1120 24 158
19:00.0 264 1:53.6 239 1120 24 158
20:00.0 265 1:53.2 241 1130 24 159
21:00.0 265 1:53.2 241 1130 24 159
22:00.0 265 1:53.2 241 1130 24 162
23:00.0 265 1:53.2 241 1130 24 163

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Workout Graph

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