Jarrad Miles 2:27 row
576
Meters
2:27.1
Time
2:07.6
Pace
38
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 162 |
June 13, 2023 09:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 576 | 2:07.6 | 168 | 878 | 21 | 133 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 127 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 138 |
| 2:27.2 | 46 | 4:55.6 | 14 | 346 | 10 | 136 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA