Jarrad Miles 1:05 row
285
Meters
1:05.5
Time
1:54.9
Pace
20
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 160 |
June 13, 2023 09:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 285 | 1:54.9 | 231 | 1093 | 21 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 138 |
| 1:05.6 | 19 | 2:27.3 | 109 | 676 | 11 | 138 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA