Jarrad Miles 23:00 row
6,118
Meters
23:00.0
Time
1:52.7
Pace
416
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 132 |
June 13, 2023 07:29:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,118 | 1:52.7 | 244 | 1139 | 24 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 144 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 143 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 142 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 144 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 149 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 148 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 147 |
| 8:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 151 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 153 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 153 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 155 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 152 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 153 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 154 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 155 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 156 |
| 17:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 159 |
| 18:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 161 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 159 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 159 |
| 21:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 162 |
| 22:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 161 |
| 23:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 162 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA