Jarrad Miles 2:07 row
554
Meters
2:07.7
Time
1:55.2
Pace
37
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 132 |
June 13, 2023 07:05:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 554 | 1:55.2 | 229 | 1086 | 22 | 134 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 129 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 140 |
| 2:07.7 | 23 | 2:47.3 | 75 | 556 | 9 | 137 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA