Jarrad Miles 4:06 row
1,082
Meters
4:06.1
Time
1:53.7
Pace
73
Calories
132
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 132 |
June 13, 2023 07:03:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,082 | 1:53.7 | 238 | 1118 | 23 | 132 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 120 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 137 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 139 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 136 |
| 4:06.1 | 23 | 2:12.6 | 150 | 816 | 10 | 120 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA