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Jarrad Miles 23:00 row

6,125

Meters

23:00.0

Time

1:52.6

Pace

421

Calories

160

Heart Rate

Average Watts245
Calories Per Hour1142
Stroke Rate24
Stroke Count552
Drag Factor146

June 12, 2023 13:55:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,125 1:52.6 245 1142 24 160
1:00.0 266 1:52.7 244 1139 24 139
2:00.0 266 1:52.7 244 1139 24 149
3:00.0 266 1:52.7 244 1139 24 151
4:00.0 266 1:52.7 244 1139 24 153
5:00.0 267 1:52.3 247 1149 24 154
6:00.0 266 1:52.7 244 1139 24 151
7:00.0 266 1:52.7 244 1139 24 154
8:00.0 266 1:52.7 244 1139 24 156
9:00.0 266 1:52.7 244 1139 24 161
10:00.0 267 1:52.3 247 1149 24 161
11:00.0 266 1:52.7 244 1139 24 161
12:00.0 267 1:52.3 247 1149 24 163
13:00.0 266 1:52.7 244 1139 24 158
14:00.0 267 1:52.3 247 1149 24 164
15:00.0 266 1:52.7 244 1139 24 166
16:00.0 266 1:52.7 244 1139 24 168
17:00.0 267 1:52.3 247 1149 24 168
18:00.0 266 1:52.7 244 1139 24 167
19:00.0 266 1:52.7 244 1139 24 169
20:00.0 266 1:52.7 244 1139 24 170
21:00.0 267 1:52.3 247 1149 24 170
22:00.0 267 1:52.3 247 1149 24 169
23:00.0 266 1:52.7 244 1139 24 173

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Workout Graph

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