Jarrad Miles 3:12 row
822
Meters
3:12.0
Time
1:56.7
Pace
56
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 155 |
June 12, 2023 13:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 822 | 1:56.7 | 220 | 1056 | 22 | 138 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 130 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 142 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 142 |
| 3:12.0 | 24 | 4:10.0 | 22 | 377 | 9 | 142 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA