Jarrad Miles 2:07 row
563
Meters
2:07.7
Time
1:53.4
Pace
39
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 154 |
June 12, 2023 13:27:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 563 | 1:53.4 | 240 | 1125 | 22 | 137 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 132 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 143 |
| 2:07.7 | 28 | 2:17.5 | 135 | 763 | 15 | 141 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA