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Jarrad Miles 23:00 row

6,120

Meters

23:00.0

Time

1:52.7

Pace

417

Calories

148

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count552
Drag Factor144

June 12, 2023 07:37:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,120 1:52.7 244 1140 24 148
1:00.0 266 1:52.7 244 1139 24 126
2:00.0 266 1:52.7 244 1139 24 133
3:00.0 267 1:52.3 247 1149 24 139
4:00.0 266 1:52.7 244 1139 24 136
5:00.0 266 1:52.7 244 1139 24 142
6:00.0 266 1:52.7 244 1139 24 138
7:00.0 266 1:52.7 244 1139 24 141
8:00.0 266 1:52.7 244 1139 24 142
9:00.0 266 1:52.7 244 1139 24 151
10:00.0 267 1:52.3 247 1149 24 151
11:00.0 266 1:52.7 244 1139 24 149
12:00.0 267 1:52.3 247 1149 24 150
13:00.0 266 1:52.7 244 1139 24 149
14:00.0 266 1:52.7 244 1139 24 154
15:00.0 266 1:52.7 244 1139 24 151
16:00.0 266 1:52.7 244 1139 24 158
17:00.0 266 1:52.7 244 1139 24 157
18:00.0 266 1:52.7 244 1139 24 153
19:00.0 265 1:53.2 241 1130 24 156
20:00.0 266 1:52.7 244 1139 24 157
21:00.0 265 1:53.2 241 1130 24 161
22:00.0 266 1:52.7 244 1139 24 159
23:00.0 266 1:52.7 244 1139 24 161

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Workout Graph

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