Jarrad Miles 3:12 row
828
Meters
3:12.2
Time
1:56.0
Pace
56
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 145 |
June 12, 2023 07:13:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 828 | 1:56.0 | 224 | 1070 | 22 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 124 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 135 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 127 |
| 3:12.2 | 29 | 3:30.3 | 38 | 429 | 7 | 130 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA