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Jarrad Miles 23:00 row

6,119

Meters

23:00.0

Time

1:52.7

Pace

423

Calories

139

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count552
Drag Factor142

June 11, 2023 07:32:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,119 1:52.7 244 1140 24 139
1:00.0 266 1:52.7 244 1139 24 120
2:00.0 267 1:52.3 247 1149 24 129
3:00.0 266 1:52.7 244 1139 24 129
4:00.0 266 1:52.7 244 1139 24 128
5:00.0 266 1:52.7 244 1139 24 132
6:00.0 266 1:52.7 244 1139 24 132
7:00.0 266 1:52.7 244 1139 23 138
8:00.0 267 1:52.3 247 1149 25 132
9:00.0 266 1:52.7 244 1139 24 133
10:00.0 266 1:52.7 244 1139 24 142
11:00.0 267 1:52.3 247 1149 24 140
12:00.0 265 1:53.2 241 1130 24 135
13:00.0 263 1:54.0 236 1111 24 148
14:00.0 267 1:52.3 247 1149 24 143
15:00.0 267 1:52.3 247 1149 24 150
16:00.0 266 1:52.7 244 1139 24 146
17:00.0 267 1:52.3 247 1149 24 140
18:00.0 266 1:52.7 244 1139 24 147
19:00.0 266 1:52.7 244 1139 25 145
20:00.0 266 1:52.7 244 1139 23 153
21:00.0 266 1:52.7 244 1139 24 153
22:00.0 267 1:52.3 247 1149 24 149
23:00.0 266 1:52.7 244 1139 24 154

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Workout Graph

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