Jarrad Miles 4:15 row
1,074
Meters
4:15.5
Time
1:58.9
Pace
73
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 143 |
June 11, 2023 07:08:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,074 | 1:58.9 | 208 | 1015 | 23 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 114 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 124 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 124 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 139 |
| 4:15.5 | 18 | 7:10.5 | 4 | 315 | 5 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA