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Jarrad Miles 23:00 row

6,076

Meters

23:00.0

Time

1:53.5

Pace

414

Calories

147

Heart Rate

Average Watts239
Calories Per Hour1122
Stroke Rate24
Stroke Count552
Drag Factor140

June 10, 2023 07:06:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,076 1:53.5 239 1122 24 147
1:00.0 264 1:53.6 239 1120 24 127
2:00.0 264 1:53.6 239 1120 24 133
3:00.0 264 1:53.6 239 1120 24 135
4:00.0 264 1:53.6 239 1120 24 131
5:00.0 264 1:53.6 239 1120 24 136
6:00.0 264 1:53.6 239 1120 24 140
7:00.0 264 1:53.6 239 1120 24 142
8:00.0 264 1:53.6 239 1120 24 142
9:00.0 264 1:53.6 239 1120 24 144
10:00.0 264 1:53.6 239 1120 24 148
11:00.0 264 1:53.6 239 1120 24 152
12:00.0 265 1:53.2 241 1130 24 147
13:00.0 264 1:53.6 239 1120 24 149
14:00.0 264 1:53.6 239 1120 24 151
15:00.0 264 1:53.6 239 1120 24 153
16:00.0 264 1:53.6 239 1120 24 153
17:00.0 264 1:53.6 239 1120 24 153
18:00.0 264 1:53.6 239 1120 24 158
19:00.0 265 1:53.2 241 1130 24 159
20:00.0 264 1:53.6 239 1120 24 157
21:00.0 264 1:53.6 239 1120 24 159
22:00.0 264 1:53.6 239 1120 24 161
23:00.0 264 1:53.6 239 1120 24 163

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Workout Graph

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