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Jarrad Miles 23:00 row

5,788

Meters

23:00.0

Time

1:59.2

Pace

401

Calories

140

Heart Rate

Average Watts207
Calories Per Hour1010
Stroke Rate26
Stroke Count609
Drag Factor145

June 07, 2023 07:14:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,788 1:59.2 207 1010 26 140
1:00.0 260 1:55.3 228 1084 27 123
2:00.0 260 1:55.3 228 1084 26 127
3:00.0 260 1:55.3 228 1084 27 125
4:00.0 260 1:55.3 228 1084 28 130
5:00.0 259 1:55.8 225 1075 26 131
6:00.0 260 1:55.3 228 1084 28 130
7:00.0 258 1:56.2 223 1066 26 133
8:00.0 253 1:58.5 210 1022 26 132
9:00.0 261 1:54.9 230 1093 26 134
10:00.0 260 1:55.3 228 1084 24 135
11:00.0 245 2:02.4 191 956 24 141
12:00.0 116 4:18.6 20 369 14 122
13:00.0 265 1:53.2 241 1130 27 136
14:00.0 276 1:48.6 273 1237 29 147
15:00.0 207 2:24.9 115 695 22 146
16:00.0 229 2:11.0 156 835 25 145
17:00.0 259 1:55.8 225 1075 27 150
18:00.0 254 1:58.1 212 1031 27 154
19:00.0 254 1:58.1 212 1031 28 158
20:00.0 225 2:13.3 148 808 24 143
21:00.0 276 1:48.6 273 1237 30 154
22:00.0 296 1:41.3 336 1457 34 167
23:00.0 296 1:41.3 336 1457 34 171

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Workout Graph

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