Jarrad Miles 23:00 row
6,142
Meters
23:00.0
Time
1:52.3
Pace
435
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 165 |
June 06, 2023 16:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,142 | 1:52.3 | 247 | 1149 | 23 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 14:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 |
| 16:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 18:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 20:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 21:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 22:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 23:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA