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Jarrad Miles 23:00 row

6,252

Meters

23:00.0

Time

1:50.3

Pace

438

Calories

157

Heart Rate

Average Watts260
Calories Per Hour1196
Stroke Rate23
Stroke Count533
Drag Factor132

June 06, 2023 07:14:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,252 1:50.3 260 1196 23 157
1:00.0 272 1:50.2 261 1197 24 123
2:00.0 272 1:50.2 261 1197 23 144
3:00.0 272 1:50.2 261 1197 23 145
4:00.0 271 1:50.7 258 1187 23 148
5:00.0 271 1:50.7 258 1187 23 145
6:00.0 272 1:50.2 261 1197 23 149
7:00.0 272 1:50.2 261 1197 23 152
8:00.0 272 1:50.2 261 1197 23 154
9:00.0 272 1:50.2 261 1197 23 156
10:00.0 272 1:50.2 261 1197 23 155
11:00.0 272 1:50.2 261 1197 23 162
12:00.0 273 1:49.8 264 1207 23 164
13:00.0 272 1:50.2 261 1197 23 159
14:00.0 272 1:50.2 261 1197 24 159
15:00.0 272 1:50.2 261 1197 23 154
16:00.0 271 1:50.7 258 1187 23 164
17:00.0 271 1:50.7 258 1187 23 165
18:00.0 271 1:50.7 258 1187 23 169
19:00.0 272 1:50.2 261 1197 24 166
20:00.0 272 1:50.2 261 1197 23 170
21:00.0 272 1:50.2 261 1197 23 171
22:00.0 272 1:50.2 261 1197 24 172
23:00.0 272 1:50.2 261 1197 23 171

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Workout Graph

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