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Jarrad Miles 23:00 row

6,260

Meters

23:00.0

Time

1:50.2

Pace

443

Calories

155

Heart Rate

Average Watts261
Calories Per Hour1199
Stroke Rate23
Stroke Count549
Drag Factor168

June 05, 2023 10:42:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,260 1:50.2 261 1199 23 155
1:00.0 272 1:50.2 261 1197 25 118
2:00.0 272 1:50.2 261 1197 23 129
3:00.0 272 1:50.2 261 1197 24 134
4:00.0 272 1:50.2 261 1197 24 136
5:00.0 273 1:49.8 264 1207 24 140
6:00.0 272 1:50.2 261 1197 24 141
7:00.0 272 1:50.2 261 1197 24 145
8:00.0 272 1:50.2 261 1197 24 153
9:00.0 272 1:50.2 261 1197 23 160
10:00.0 272 1:50.2 261 1197 23 156
11:00.0 273 1:49.8 264 1207 24 157
12:00.0 272 1:50.2 261 1197 23 160
13:00.0 272 1:50.2 261 1197 25 160
14:00.0 272 1:50.2 261 1197 24 161
15:00.0 272 1:50.2 261 1197 23 166
16:00.0 272 1:50.2 261 1197 24 167
17:00.0 272 1:50.2 261 1197 25 168
18:00.0 273 1:49.8 264 1207 24 169
19:00.0 273 1:49.8 264 1207 24 170
20:00.0 273 1:49.8 264 1207 24 164
21:00.0 272 1:50.2 261 1197 24 173
22:00.0 272 1:50.2 261 1197 24 174
23:00.0 273 1:49.8 264 1207 23 175

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Workout Graph

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