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Jarrad Miles 23:00 row

6,191

Meters

23:00.0

Time

1:51.4

Pace

437

Calories

149

Heart Rate

Average Watts253
Calories Per Hour1170
Stroke Rate26
Stroke Count606
Drag Factor150

June 03, 2023 10:05:50

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,191 1:51.4 253 1170 26 149
1:00.0 271 1:50.7 258 1187 25 125
2:00.0 270 1:51.1 255 1178 26 132
3:00.0 269 1:51.5 252 1168 26 133
4:00.0 269 1:51.5 252 1168 26 137
5:00.0 269 1:51.5 252 1168 27 138
6:00.0 270 1:51.1 255 1178 27 141
7:00.0 269 1:51.5 252 1168 27 143
8:00.0 268 1:51.9 250 1158 27 145
9:00.0 269 1:51.5 252 1168 26 145
10:00.0 269 1:51.5 252 1168 26 150
11:00.0 269 1:51.5 252 1168 27 149
12:00.0 269 1:51.5 252 1168 26 152
13:00.0 269 1:51.5 252 1168 26 154
14:00.0 269 1:51.5 252 1168 26 156
15:00.0 269 1:51.5 252 1168 26 155
16:00.0 270 1:51.1 255 1178 27 157
17:00.0 269 1:51.5 252 1168 27 158
18:00.0 269 1:51.5 252 1168 26 160
19:00.0 269 1:51.5 252 1168 26 163
20:00.0 269 1:51.5 252 1168 26 162
21:00.0 269 1:51.5 252 1168 26 165
22:00.0 269 1:51.5 252 1168 27 164
23:00.0 269 1:51.5 252 1168 27 165

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Workout Graph

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