Jarrad Miles 1:00 row
120
Meters
1:00.0
Time
4:10.0
Pace
9
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 7 |
| Stroke Count | 7 |
| Drag Factor | 118 |
May 31, 2023 16:44:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 7 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 7 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g