Jarrad Miles 0:09 row
5
Meters
0:09.9
Time
16:30.0
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 6 |
| Stroke Count | 1 |
May 31, 2023 16:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.9 | 5 | 16:30.0 | 301 | 6 | |
| 0:09.9 | 5 | 16:30.0 | 0 | 301 | 6 |
S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g