Jarrad Miles 8x500m/2:00r row
4,000
Meters
12:10.2
Time
1:31.2
Pace
378
Calories
169
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 28:10.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 36 |
| Stroke Count | 498 |
| Drag Factor | 140 |
May 26, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 4,000 | 1:31.2 | 460 | 1884 | 36 | 169 |
| 1:27.7 | 500 | 1:27.7 | 519 | 2085 | 38 | 161 |
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 38 | 164 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 36 | 167 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 35 | 167 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 36 | 174 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 176 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 173 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 37 | 174 |
| r475 |
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Workout Graph
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