Jarrad Miles 18x1:00/1:00r row
5,441
Meters
18:00.0
Time
1:39.2
Pace
451
Calories
153
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 36:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 159 |
May 24, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,441 | 1:39.2 | 358 | 1532 | 31 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 136 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 137 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 146 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 149 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 153 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 159 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 163 |
| r849 |
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Workout Graph
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