Jarrad Miles 1:00 row
303
Meters
1:00.0
Time
1:39.0
Pace
26
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 188 |
May 20, 2023 08:15:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 20 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 20 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g