Jarrad Miles 1:00 row
255
Meters
1:00.0
Time
1:57.6
Pace
21
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 160 |
May 19, 2023 07:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g