Jarrad Miles 5x1:00/1:00r row
1,525
Meters
5:00.0
Time
1:38.3
Pace
129
Calories
136
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 10:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 150 |
May 11, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,525 | 1:38.3 | 368 | 1565 | 32 | 136 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 154 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 114 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 108 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 149 |
| r136 |
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Workout Graph
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